Displaying posts categorized under

fitness instructors

This 10-minute, ballet-inspired workout will *seriously* tone your lower body

No ifs or ands—just butts.

Take your ab workout anywhere with this 2-minute Pilates move

Have mat, will travel.

16 essentials fitness model and NUFit founder Natalie Uhling never travels without

Her faves in activewear, beauty, and more.

How to do crow pose without falling on your face

No fear of flying here.