Displaying posts categorized under

fitness instructor

What to Know Before Becoming an Indoor Cycling Instructor

Exactly eight years ago I became a certified indoor cycling instructor, which has changed my life enormously. I went from being a back-of-the-class shy girl to a front-and-center leader making amazing friends and helping people get healthy, which is…

The Dark Side of Moving Into the Light: What to Know Before Becoming a Yoga Teacher

As we go through Love Yo’Self Week, we’re focusing on lots of ways to show yourself lots of love and kindness, but sometimes, the very thing that aligns you with your soul’s highest purpose isn’t strictly sunshine and rainbo…

Pre Exercise Class Procedures

1. Arrive early. This allows time to organize equipment, prepare the workout room (e.g., temperature, ventilation, lighting, etc.) and screen new participants. lt is the prime opportunity for talking, interacting, and building rapport with participants…

Tackling Barriers to Exercise

Exercise requires much more time and energy than other health-related activities. Some sectors of the health club industry promote the appearance benefits of exercise as a reason to get physically active. The medical community promotes the physiologica…