Displaying posts categorized under

fitness bucket list

Fitness Experts Tell All: ‘Exercises I Ditched and What I Do Instead’

Fitness Experts Tell All: ‘Exercises I Ditched and What I Do Instead’

As a group fitness instructor and certified personal trainer, I make it a point to be not only aware of the latest health and fitness news but also to realize when something I am teaching to my students is not as beneficial as I previously thought. For example: I used to have my bootcampers perform bear […]

9 Ideas Perfect for Any Fitness Bucket List

9 Ideas Perfect for Any Fitness Bucket List

You know what’s way more fun than worrying about how much you weigh or what size is on the label of your jeans? Uh … the correct answer is “Just about anything,” but another appropriate response is “Staying active so that your body is always prepared for adventure.” Because when I think about my list [...]

Kristen’s Fitness Bucket List, Part 2

Kristen's Fitness Bucket List, Part 2

Our most recent Question of the Week, What’s on Your Fitness Bucket List?, might’ve been my favorite ever. It inspired me and made me think. Actually, I haven’t stopped thinking about it. There are just so many cool things out there; how can I be expected to keep my list to only five? I can’t. [...]

What’s on Kristen’s Fitness Bucket List?

What's on Kristen's Fitness Bucket List?

We’re talking fitness bucket lists—you know, the stuff we want to do before we die—for this edition of Question of the Week! Yeah, it’s a little morbid, but it’s fun to share the stuff we really, really want to do! I love lists. I think I might’ve mentioned that a time or two. But, it’s [...]