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Fit Bottomed Vacay Week

7 Tricks to Avoid Jet Lag

7 Tricks to Avoid Jet Lag

We love getting our travel on, especially our fit travel on. But the one part we could do without? Jet lag. Jet lag is a serious downer to any trip. Which is why we’ve put together the following tips on how to avoid jet lag for Fit Bottomed Vacay Week. You may not be able […]

Travel Tips: Stay Fit on the Road

woman working out in gym

Planning an active vacation — or even planning some workouts during a not-so-active vacation — takes a bit of, well, planning. But it doesn’t have to take a ton! Here are a few travel tips to make working in workouts while traveling a little easier. Stay somewhere fitness-friendly. Lots of hotels now offer amenities with exercise […]

11 Healthy Books to Read This Summer

11 Healthy Books to Read This Summer

You know how in school your teacher would hand out a suggested reading list full of awesome summer books to read? (Okay, so not all of them were awesome — I have to admit Grapes of Wrath was kind of hard to get through. But East of Eden? Oh, that was some good dramatic stuff […]

13 Vacation Activities That Burn 300 Calories (or More!) Per Hour

13 Vacation Activities That Burn 300 Calories (or More!) Per Hour

Ah, who doesn’t love a break from the daily grind? Vacations are the perfect time to get away from your routine and try new things (like sleeping in for a change!) For a blissed-out week you can leave behind those boring office meetings, that dreadful morning commute, crafting those carefully worded e-mails and just kind […]