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Fit Bottomed Challenge

Podcast Episode 28: Dave Smith and the 411 on Intermittent Fasting

We are super psyched to have a returning guest on our podcast: Canada’s Top Fitness Professional of 2013 and one of our fave Fit Bottomed Dudes EVER, Dave Smith of Make Your Body Work! In this episode, not only does Dave talk about the launch of …

Grab a Friend and Get Healthy Together

This week we’re talking all about our fave four-legged friends and how to keep them healthy, and there’s no doubt that pets are AWESOME workout buddies. But so are, you know, people. In fact, did you know that the company you keep has a b…

Why Weight Loss With Self Love WORKS

Facing a challenge is so much easier when it’s done with friends, and that’s a huge part of why the FBG 10 in 4 Challenge — our online weight loss with self love program — is so darn effective. Yes, we provide you with tips, t…

Registration for Our Weight-Loss (With Self Love) Program Now Open!

It’s the day that hundreds of you have been waiting for (and we know because you’ve been on our waiting list!). It’s THE day that registration opens for the 10 in 4 Challenge — our online weight-loss and health coaching program…