Displaying posts categorized under

fermented foods

7 tips for staying healthy during what looks to be a horrible flu season

With these immune-boosting pointers, the sniffles don’t even stand a chance.

How much kombucha is too much?

You might want to reconsider with your fermented-tea serving size.

Add these two probiotic beverages to your must-try list ASAP

Sippin’ on the good stuff.

8 drinking vinegars you can buy on Amazon

The ready-made way to get your gut-healthy fix.