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fear

Now This Is a Workout for the Mind and Body: Mistico Hanging Bridges

I’ve worked out a ton over the years. Many of those workouts were geared toward muscle growth or to hit a specific goal. Other workouts were born out of necessity to keep my heart in good working order, and yet others were just for the fun of it. Bu…

Fear Kills! How Unhealthy Amounts of Fear Can Make You Kick the Bucket Early

A little bit of fear is always a good thing. Fear gets us up and moving every morning, especially if we do not want to end up jobless and eking out a living foraging for scraps on the street. Fear is also the motivator that helps us ace that exam in or…

Propelling Through Fitness Challenges!

Propelling Through Fitness Challenges!

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. We FBGs always like to push ourselves to try new things and tackle new obstacles (sometimes literally). Heck, an entire chapter of our book was dedicated to getting out of our comfort zones because we think it’s that […]

Propelling Through Fitness Challenges!

Propelling Through Fitness Challenges!

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. We FBGs always like to push ourselves to try new things and tackle new obstacles (sometimes literally). Heck, an entire chapter of our book was dedicated to getting out of our comfort zones because we think it’s that […]