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fartlek

Workout I Did: Neighborhood Fartleks

Workout I Did: Neighborhood Fartleks

With all of the talk of fartleks (and, of course, fartlek jokes) in this month’s Fit Bottomed Challenge, I’ve had fartleks on the brain. I’ve always liked them — they’re such an easy way to do interval work. But as I’ve been finding my fitness jam post-baby, I’ve come to love them for another reason: they’re highly […]

Swimming Workout: Fartleks in the Pool

swimming fartlek

I know some (but not all!) people think of swimming as solely a summer sport, and while I understand that hopping in a pool in the middle of winter might not appeal to everyone, I have to say that I, personally, think swimming is a perfect holiday season workout. First off, it burns a crapload […]