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exercise science

Is your workout routine affecting your chances of getting pregnant?

Why intense exercise, several times a week, can have a temporary effect on your fertility.

Is your maximum heart rate really higher than you think?

New studies show that the way we calculate our heart rate goal is wrong, which could mean your workout isn’t as intense as you thought.

5 fitness facts that studies say probably aren’t true

Gretchen Reynolds’ new book “The First 20 Minutes” is like a Myth Busters episode devoted to exercise science. We share 5 findings that will change your workout.