Displaying posts categorized under

exercise benefits

Getting sweaty can seriously boost your self-confidence

Thanks, endorphins. A new study shows the more you exercise, the better you’ll feel when you look in the mirror.

A sweaty appointment with New York City’s fitness physician

Dr. Jordan Metzl says working out is a “drug” that doctors need to prescribe. And he’s leading by example—and by teaching jam-packed fitness classes.

Mind-body movement: New research on how exercise impacts mental health

A new study shows that exercise’s mental health benefits may stem from the social aspects of working out.

Study Hall: Resveratrol could increase exercise endurance

A new study showed that resveratrol, the powerful antioxidant found in the skin of grapes (and therefore wine), may boost your fitness endurance.