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5 Ways to Fight Workout Excuses

Have you heard? It’s Guest Bloggers’ Week! And today Meadoe Hora is sharing five ways to fight workout excuses. Meadoe is the woman behind the blog Out on a Limb. She is not a personal trainer or a exercise fanatic. Meadoe is just a normal, wor…

7 Good Reasons for Skipping a Workout

7 Good Reasons for Skipping a Workout

After I finished my Tough Mudder, I came down with a cold that I’d been fighting off for days. My kids had been coughing on me for a week leading up to the event, and every morning I breathed a sigh of relief when I didn’t wake up with a sore throat. So I wasn’t […]