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EVF Performance

What to do when your workout wrecks your hands

Rowing and lifting can cause your palms to blister (and your manicurist to freak out). Here’s how pros prevent them, so you’ll never miss a workout.

First Look: EVF breaks out of the CrossFit box at its new location

With its second location, the Upper East Side CrossFit box debuts both Row House and a boot-camp program that’s bound to draw boutique fitness fans.

Row House: The new CrossFit-inspired indoor-rowing studio

A new CrossFit box in Manhattan is debuting Rowhouse, a studio devoted to group rowing-machine classes.

3 moves to improve your push-ups

EVF Performance owner Eric Von Frohlich demonstrates three moves that will strengthen the many muscles involved in making you a push-up champ.