Displaying posts categorized under

emotions

I Did Yoga Every Day for Three Months and Here’s What Happened

Usually after a workout hiatus, I am more than ready to hit the gym, get sweaty and return to my normal routine. But this time was different. The harsh realities of life had left me not only weak in body, but also in spirit — and the last thing …

The Secret to Making the Most of Your Fitness Tracker

You may have seen this study on how fitness trackers may not help you lose weight. It certainly made headlines and it certainly got our attention. We mean, how can more info and actual real-time reminders of how much (or little) you’re moving b…

Loss and Tears Get in the Way — and That’s Okay

Loss and Tears Get in the Way — and That’s Okay

We’re usually so upbeat and cheerful around here that it feels weird to be writing what is far from a happy post. But Jenn and I have never been shy about sharing our love for our Fit Bottomed Pets, so it feels even weirder to skip over the loss of a pet like it didn’t […]

5 Hippity Dippity Books (and One Movie!) Worth Checking Out

5 Hippity Dippity Books (and One Movie!) Worth Checking Out

You know how we have our hippity-dippity side, right? The one that likes to zen out, feel all our feelings, be empowered, meditate and strike a yoga pose better than Madonna herself? Okay, so we  probably can’t compete with Madonna doing anything, much less yoga, but you get my drift. We like the hippity-dippity! Which […]