Displaying posts categorized under

emotional eating

A Weight-Loss Book That Really Gets It

A Weight-Loss Book That Really Gets It

Jennifer Schlozman does most of her writing over on Fit Bottomed Mamas. Today we’re sharing a book review for Be-YOU-tiful Week! Having worked in the weight-loss and maintenance industry myself, I have a deep interest in learning the different methods and avenues taken in this field. So, when Margaret Marshall’s book Body, Mind and Mouth: […]

Time to Confess My Love For The FBG Anti-Diet

Time to Confess My Love For The FBG Anti-Diet

I’m going to admit — I am not a big reader. Never have been; don’t know if I ever will be. I typically get through the first few pages and then I’m spacing off, wondering what’s for dinner. By no means am I proud that I survived high school by frequenting SparkNotes on the reg. So […]

A new study explains why some people eat junk food after a workout

A new study shows that thinking about your workout as “exercise,” rather than fun, might be causing you to eat junk food.

5 Hippity Dippity Books (and One Movie!) Worth Checking Out

5 Hippity Dippity Books (and One Movie!) Worth Checking Out

You know how we have our hippity-dippity side, right? The one that likes to zen out, feel all our feelings, be empowered, meditate and strike a yoga pose better than Madonna herself? Okay, so we  probably can’t compete with Madonna doing anything, much less yoga, but you get my drift. We like the hippity-dippity! Which […]