Displaying posts categorized under

Emilie Smith

Yoga for Runners: 3 moves to open up your chest

Training for a fall race or marathon? Get tips from Yoga for Athletes’ Emilie Smith on how to improve your running posture and breathe better.

Yoga for Runners: 3 stretches for your hard-to-reach IT bands

Training for a fall race or marathon? Get tips from Yoga for Athletes’s Emilie Smith for tackling the common issue of tight IT bands.

Yoga for Runners: 3 poses to help your hamstrings

Training for a fall race or marathon? Get tips from Yoga for Athletes’s Emilie Smith for tackling the common issue of tight hamstrings.