Displaying posts categorized under

ellipticals

Do 21-Day Challenges Really Work?

A few weeks ago she wrote about balance and today guest writer Katie Everhart Wight is back to discuss habits — and if 21-day challenges can really lead to lasting changing. Katie lives in Kansas City with her mister and two furry friends. S…

Workout I Did: Mixing It Up on the Elliptical

elliptical workout

Since long runs are out of my current picture, I’ve been seeking alternate ways of getting in a similar workout without knee pain. Because, well, as I build my running endurance back up, it’s one thing to have to cut it short because of the actual injury — it’s another to have to call it […]

HIIT the Elliptical: Tough Yet Fun 20-Minute Elliptical Workouts

HIIT the Elliptical: Tough Yet Fun 20-Minute Elliptical Workouts

The following post is sponsored by Motion Traxx. For our sponsored post policy, click here. You know, it’s funny. When it comes to doing high intensity interval training (HIIT), I always think of the bike or the treadmill. I rarely think of the elliptical. Sure, I may hop on for 30 minutes and vary the intensity a […]