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electrolytes

How to eat in the heat

Summer’s coming, and it’s got its own set of healthy eating rules. Here’s what you need to know before you pick up your fork and knife.

We Love a Good Tailwind … and Organic Endurance Fuel

We Love a Good Tailwind ... and Organic Endurance Fuel

Is there anything better than a good tailwind? One that pushes you just a bit, helping you to run and cycle faster? Ah, we love it. Another thing we’re currently digging on? The Tailwind Endurance Fuel that we were recently sent. It may not be the best tasting endurance drink we’ve ever had, but for those who [...]

The FBGs’ Complete Guide to Hydration for Exercise

The FBGs' Complete Guide to Hydration for Exercise

It’s hot out there, y’all. Not just a “glistening sweat” type of hot, but an “I stopped running 30 minutes ago, and I’m still dripping everywhere” kind of hot. Water is my best friend right now—if I’m not pouring it all over myself in an effort to cool, I’m drinking as much as I can. [...]