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eating out

Biggest Loser Dietitian: Use Holidays to ‘Find Your New Normal’

Cheryl Forberg is the perfect person to talk with about having a healthy relationship with food. Not only is the registered dietitian the nutrition expert for The Biggest Loser, she’s also a James Beard Award-winning chef and author/contributor to more than a dozen books including Flavor First, Positively Ageless, Cooking With Quinoa for Dummies, and […]

5 Hacks for Eating Healthy at the Airport

5 Hacks for Eating Healthy at the Airport

If you’re a transplant like me, then you know what the holiday season means: trains, planes and automobiles. Unfortunately for my husband and I, our families live entirely too far for trains and automobiles, so we’re big airport peeps around this time of the year. Usually I just make do with whatever I can find […]

How to Drink Less (But Still Have an Awesome Time) at Holiday Parties

How to Drink Less (But Still Have an Awesome Time) at Holiday Parties

We love our wine. And we love our holiday parties. But it’s totally possible for a holiday party to quickly turn into an overindulgence in both the food and booze department when you’re making merry and just noshing and sipping away. Which is why we love this fabulous video from Kristen that Fit Bottomed Eats recently […]

How to Have the Perfect Healthy Picnic

How to Have the Perfect Healthy Picnic

One of our favorite things to do on a beautiful summery day is have a picnic, complete with bare feet, a bottle of wine, some good eats and some awesome company (even if that company is a book!). So when Fit Bottomed Eats kicked off Picnic Week on Monday, well, we had to share the […]