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eating healthy

Gratitude By the Spoonful

Last month I volunteered to help a friend make a cake for a special occasion. Although she has plenty of skill and expertise in other areas, baking is not her forte. She struggled with the recipe and seemed frazzled. Together we got the job done. I le…

When You Need a Calorie Reality Check

When You Need a Calorie Reality Check

I never count calories. I don’t track my meals. I try to eat when I’m hungry and stop when I’m feeling full and not overthink things too much. I’m definitely an “everything in moderation” gal, but occasionally “moderation” becomes “frequency” and there are times when it’s good to be reminded about a little thing called calories. Sometimes […]

5 Healthy Eating Hacks

5 Healthy Eating Hacks

It’s been all fitness hacks here, all day every day this week, but don’t forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click on the images below to see a few of our faves! 5 Healthy Eating Hacks   Which healthy eating […]

10 Minutes to More Veggies!

10 Minutes to More Veggies!

  It’s week two of our new FBG Anti-Diet video series (inspired by our book, of course!), and we’re diving into hunger! We’ve got so many quick fixes in our book (100 of them!), and today we’re sharing a super easy one that we use all the time to get more veggies into our bellies. See […]