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dvd review

Can You Tap Dance Your Way Fit? A TAPfit Review

I love to tap dance. Tap dancing is my favorite. Don’t believe me? Allow me to present a bit of semi-ancient proof (circa 1985, maybe?) of my tap dance obsession: I can’t say that I ever thought of tap dancing as exercise or a workout bac…

5 Day Yoga Workout DVD Review

5 day yoga

I mentioned last week that I’ve been incorporating more yoga, sometimes with the Element Daily Yoga DVD, but that’s not my only recent DVD obsession — I’ve also gotten kind of hooked on Element 5 Day Yoga. Ashley Turner, who holds a Master’s in Counseling Psychology, is the instructor (you might recognize her from some […]

Daily Yoga DVD Review

daily yoga dvd

I do yoga at home several times a week, if not daily. Sometimes it’s just me (and often my husband) running through a few poses to stretch and strengthen the muscles that need it most after sitting at a computer for too many hours or running a bunch of miles on the trails — in […]

Shiva Rea Meditations DVD Review

shiva rea meditations

You know how we feel about Shiva Rea around these parts, so between that and my journey toward finding more balance and inner peace, it’s only natural that I jumped at the chance to check out the passionate yogini’s Meditations DVD. Like many of Rea’s yoga DVDs, Meditations offers a matrix with 102 minutes worth […]