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How Much Water…..?

Our bodies run on a delicate system with our fluids constantly being kept at a certain level of salt, sugar and minerals. This is regulated by our food intake, the fluids we drink and what kind of food/fluid that we drink or eat. Take for example plain water which we are told to drink all day long to stay ‘hydrated’ this water contains no salt, sugar or pretty much anything else – therefore by drinking it we dilute out bodies delicately balanced fluids…