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Dr. Jim Nicolai

9 wellness rules of exceptionally healthy people

What do these exceptionally balanced people know that we don’t? Jim Nicolai, MD., shares the (often simple) practices of uber-healthy people.

5 natural sleep supplements that actually work

How to get a solid night of shut eye without a prescription? We asked MDs which natural remedies really do the trick.

90-Second Interval: Dr. Jim Nicolai of Miraval

Dr. Jim Nicolai of Miraval Resort and Spa shares his go-to breathing technique for dealing with stress at your desk—or anywhere.