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Diet Books

3 New Books Offer Biggest Loser Expert Inspiration

3 New Books Offer Biggest Loser Expert Inspiration

A trio of new books from experts on The Biggest Loser has arrived just in time for your spring shape-up plans. They offer everything from workout and meal plans to recipes and dietary advice to “skinny secrets” from the show’s “OG” trainer. 1. The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program The Biggest […]

Spring Into Fitness With 7 New Books

Spring Into Fitness With 7 New Books

Spring has sprung (despite those lingering snowbanks), and you may find that your New Year’s goals have become a distant memory. As you shed the sweaters and sweatpants, you might be looking for a little fitness inspiration, and we’ve got some new fitnes books to get you in the right mindset and shake up your workout routine. 7 […]

5 Books to Love Yourself Healthy

5 Books to Love Yourself Healthy

So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got some suggestions on how to love yourself healthy. 1. Love Your Muscles Jennifer Cohen’s Strong is the New Skinny […]

A Weight-Loss Book That Really Gets It

A Weight-Loss Book That Really Gets It

Jennifer Schlozman does most of her writing over on Fit Bottomed Mamas. Today we’re sharing a book review for Be-YOU-tiful Week! Having worked in the weight-loss and maintenance industry myself, I have a deep interest in learning the different methods and avenues taken in this field. So, when Margaret Marshall’s book Body, Mind and Mouth: […]