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dental health

Look Out for Your Health — No One Else Will

Look Out for Your Health — No One Else Will

After Erika shared her story about her battle with skin cancer, this post seemed fitting to write as a less serious but still important follow-up. Erika is a good example that you should take care of your skin to prevent damage and cancer, but she’s also a good example of the most important rule when […]

5 reasons you might want to try a tongue scraper

In Ayurveda, the rituals of self maintenance are very clear: there are specific ways to clean the ears, the eyes, the tongue, the nose, and all the pathways, to maintain the body’s balance. For the tongue, it’s a scraper.