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Sticking to That Workout Routine

As someone who has coached thousands of military recruits prepare for military basic training, I have found that the hardest part of getting in shape isn’t the actual workout itself; it is finding time to do the workout. Any manager of any gym will tell you that the majority of people who sign up for a gym membership rarely return after 6 weeks. There are many reasons for starting a workout routine then have it fizzle after just a few weeks. Most people will tell you it is a time constraint to go to the gym….