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dancing

Dr. Lisa Yoga Blast Workout DVD Review: More Like Fun Dance Blast!

Dr. Lisa Yoga Blast Workout DVD Review: More Like Fun Dance Blast!

If you’re like me (and, hey, it’s me FBG intern Maria again!), then sometimes working out can seem more like a chore than anything else—and chores are easy to procrastinate and put off. Getting in shape and being a healthier you is hard if you don’t have a workout routine that fits who you are. [...]

Dr. Lisa Yoga Blast Workout DVD Review: More Like Fun Dance Blast!

Dr. Lisa Yoga Blast Workout DVD Review: More Like Fun Dance Blast!

If you’re like me (and, hey, it’s me FBG intern Maria again!), then sometimes working out can seem more like a chore than anything else—and chores are easy to procrastinate and put off. Getting in shape and being a healthier you is hard if you don’t have a workout routine that fits who you are. [...]

Just dance: New research shows the health benefits of booty shaking

Bonus: your butt will thank you too.