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Dailey Method

Women aren’t motivated by a “bikini body,” finds workout poll

What motivates women to work out? Not a bikini bod, finds a Harris Poll and the Dailey Method.

Spot-burning fat: The fitness myth that won’t go away

According to experts and research, spot-burning fat is impossible. Here’s what that means for your workouts.

Class Action: Dailey Interval at The Dailey Method

The new 45-minute class is designed to incorporate more heart-rate raising cardio into barre lovers’ tucking and toning routines.

You’re invited: Dailey Method—for one day only in New York!

We’re hooking you up with an exclusive opportunity to experience the Dailey Method barre workout here in New York City. Book your spot now!