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Crunch gym

This 30-minute workout is specifically designed to make you sleep better

Get some high-quality snoozing on with Crunch’s “REM Cycle” class.

You basically take a nap during this new fitness class

AntiGravity Cocooning taps into the all-things-meditation zeitgeist by bringing your heart rate down, instead of up.

Terri Walsh launches a take-care-of-your-body class at Crunch

The famed downtown Manhattan trainer has been whipping A-listers into shape for years, and now she’s sharing her method with the rest of us.

Pulse Points: News that got our hearts racing

We recap everything earth-shattering that happened in health and wellness this week: February 15–21, 2014.