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Core Training

Strengthen Your Core

A short and simple post about strengthening your core with simple body weight exercises you can do at home, or with minimal equipment in the gym. There is too much talk abut just doing compound exercises and avoiding core work these days – whilst this is somewhat true it leads to neglected direct core work which is not a good idea.
You are better off finding a balance between the two. Doing exercises like pullups, squats, pushups, and sprinting. Whilst also using some more direct core work to help improve your posture, balance, co-ordination and everyday movement. Basically helping you in the real world. A weak core is not a good thing….