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Core Fusion

How A Beginners DVD Brought Me Out Of A Workout Slump

How A Beginners DVD Brought Me Out Of A Workout Slump

My last vacation was an unmitigated success. I came back completely refreshed in mind, body and spirit. Unfortunately my enthusiasm for exercise had also taken a holiday and had yet to return. My beloved yoga didn’t appeal to this newly relaxed persona — thank you Italian wine and lifestyle.  Not to mention, my ache-free muscles wanted […]

Exhale to open a Flatiron studio, with a new HIIT class, this spring

Popular barre and yoga destination Exhale is lunging into new (and very trendy) fitness territory in May.

Class Action: Core Fusion Cardio

This variation on the classic Core Fusion workout really gets your heart rate up through an unbelievable number of mountain climbers.