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Trying Orangetheory Fitness: And Learning the Secrets to Effective Interval Training

Trying Orangetheory Fitness: And Learning the Secrets to Effective Interval Training

The workout at Orangetheory Fitness (OTF) is said to be one of the most innovative and motivational workouts for what’s typically treacherous and redundant exercises. The secret? Having a variety of stations—so you’re not bored—and a coach telling you exactly what to do—so you don’t feel like you’re about to roll off the back of the treadmill. And take [...]