Displaying posts categorized under

clean eating

15 must-have staples of a Clean kitchen

Top integrative physician and Clean Eats author, Alejandro Junger, MD, shares his shopping list for a healthy pantry.

Clean Cuisine: An 8-Week Anti-Inflammatory Diet Book Review (& Giveaway!)

Clean Cuisine: An 8-Week Anti-Inflammatory Diet Book Review (& Giveaway!)

Here at FBG, we don’t believe that there’s any such thing as a “perfect” diet — we’re all individuals, and different ways of eating work for different people. (Not to mention that trying to be “perfect” with anything totally takes the fun out of everything.) However, are we always interested in new points of view [...]

Clean Eating: The Challenge Is Done, But I’m Not

Clean Eating: The Challenge Is Done, But I'm Not

I mentioned a couple of weeks ago that I was taking part in the 10 Days of Real Food Pledge, and I’m happy (in more ways than one) to say it’s over. Overall, I think it went really well, but let me be clear—I wasn’t perfect. I slipped up a few times without meaning to, [...]

Clean Eating Challenge: How Hard Is It, Really?

Clean Eating Challenge: How Hard Is It, Really?

This week I’m participating in a clean eating challenge—the 10 Days of Real Food Pledge, to be exact. I stocked up on lots and lots of real food over the weekend and began on Monday. And so far, so good. For the most part, I was able to focus on loading up on a lot [...]