Displaying posts categorized under

classes

Fall Into Your Best Self: Last Call to Sign Up for FBG Life!

Fall Into Your Best Self: Last Call to Sign Up for FBG Life!

FBG Life classes start TOMORROW! And I am so pumped to help you guys make fall your best season yet. (New Years is totally overrated … now is the time to make a change!) Throughout the six weeks, I’ll be taking ladies through our online program (it’s live, but classes are recorded if you can’t be there in real […]

The Reset Class: Breathe, Relax, Zen, Repeat

reset, breathe, meditation, breath hypnosis

This will be the last time I mention that really hard month that included the great illness that took over my whole life! I only mention it now because it was that illness that led to needing some serious recovery and rest after the plague lifted. I mentioned in a previous post that the universe […]

4 Hot New Group Exercise Classes to Try

4 Hot New Group Exercise Classes to Try

I recently embarked on a fitness “stay-cation” in my hometown of New York City to try out a whole slew of classes and take a peek at the swankiest fitness studios. After sweating and lifting, jumping, banding and attempting poses all over this fine city, I am reporting back my personal favorites. (It was a […]

Missed Our Healthy Holiday Class Last Night? How to Watch the Free Recording!

Missed Our Healthy Holiday Class Last Night? How to Watch the Free Recording!

It was a fit-bottomed good time last night on Learn It Live! Our free online class on How to Be an FBG Over the Holiday Season was packed full of energized readers ready to get motivated and be their healthiest this holiday season—without feeling deprived. Wait…what’s that? You said you missed it? Have no fear! The [...]