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Fall Into Your Best Self: Last Call to Sign Up for FBG Life!

Fall Into Your Best Self: Last Call to Sign Up for FBG Life!

FBG Life classes start TOMORROW! And I am so pumped to help you guys make fall your best season yet. (New Years is totally overrated … now is the time to make a change!) Throughout the six weeks, I’ll be taking ladies through our online program (it’s live, but classes are recorded if you can’t be there in real […]

Fusion Fly: Kicking off the FBG Retreat With a Sweaty Bang

fusion fly group

I’ve been known to spend a little time on the bike, so when I saw that Jenn had tried out a Spin class with a twist in her hometown of Kansas City, I let her know right away that, should I come to visit, we were going to have to check it out. And that’s […]

Free Online Class: How to Be a Fit Bottomed Girl Over the Holiday Season

Free Online Class: How to Be a Fit Bottomed Girl Over the Holiday Season

I think it’s safe to say that we all splurge a bit more during the holidays. Trips to the gym are swapped for holiday parties, coconut water is replaced with egg nog (or hot cocoa!) and those long runs get shortened to make time for shopping and wrapping. Am I right, or am I right? [...]

Free Online Class: 9 Ways to Motivate Yourself to Eat Well and Exercise

Free Online Class: 9 Ways to Motivate Yourself to Eat Well and Exercise

Do you have trouble finding your inner motivation to get active and eat right? Hey, it happens to the best of us! Which is why I’m psyched to be teaching the new—and free—online class 9 Ways to Motivate Yourself to Eat Well and Exercise on Learn It Live. This class, which is part of Learn It Live’s “Make [...]