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Christmas

Christmas Songs Sung By Goats

Okay, so the first link has nothing to do with fitness. But it does make us happy — and it’s for a good cause. And happiness is a key element in being healthy. So, really, it totally works, right? Like a workout for your mood. Get that plu…

Christmas Songs Sung By Goats

Okay, so the first link has nothing to do with fitness. But it does make us happy — and it’s for a good cause. And happiness is a key element in being healthy. So, really, it totally works, right? Like a workout for your mood. Get that plu…

It’s Not Too Late to Beat Holiday Stress

Christmas is in just a few days, and I’ll be honest. I’m feeling the holiday stress. From the last-minute gift buying to the wrapping to the cooking to the trying to be at all the get-togethers, it’s a lot of squeeze into the last fe…

9 Easy Ways to Give the Gift of Health

9 Easy Ways to Give the Gift of Health

The following healthy gift ideas are sponsored by ebay. For our sponsored post policy, click here. Say you want to give the gift of health this holiday season, but the one you’re shopping for isn’t a runner or a CrossFitter or a foodie or a mom? No matter what kind of workout or healthy eats they dig and what the state […]