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choosing a race

Need Help Setting Your Next Running Goal? Answer These 8 Questions

Need Help Setting Your Next Running Goal? Answer These 8 Questions

Congratulations! You did it! You accomplished your running goal! So…now what? Whether you trained for a formal running goal (finishing a 5K race, for example), or set out to run 30 minutes without a walk break, the wave of elation that washes over you can make you feel invincible. In fact, you may feel so [...]