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A Fun 10-Minute Cheer Workout

A Fun 10-Minute Cheer Workout

Wanna put a smile on your face? Why not try a cheer workout? Whether or not you were a cheerleader in high school, this quick 10-minute cheer workout is fun, effective — and totally gives you the chance to bust out those pom-poms (if you don’t have any, sparkle fingers work great, too). A little […]

How to work out like an NFL cheerleader

Even if you don’t really care what’s happening on the field, you could learn something from the fit women on the sidelines. Do this before hitting the nachos.

He’s Got Spirit, How ‘Bout You?

He's Got Spirit, How 'Bout You?

I’m a huge fan of cheerleading. Not the sport, specifically (although I know how hard I had to work just to nail a back handspring, so I have mad respect for those competitive cheer teams), but the idea of cheering someone on. I do it a lot in races—if I see someone struggling, I tell [...]