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calorie shockers

When You Need a Calorie Reality Check

When You Need a Calorie Reality Check

I never count calories. I don’t track my meals. I try to eat when I’m hungry and stop when I’m feeling full and not overthink things too much. I’m definitely an “everything in moderation” gal, but occasionally “moderation” becomes “frequency” and there are times when it’s good to be reminded about a little thing called calories. Sometimes […]

Top 5 Metabolism Myths — Dispelled!

Top 5 Metabolism Myths --- Dispelled!

This post on debunking metabolism myths by Rachel Berman is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Rachel, RD and CD/N, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the author of Boosting Your Metabolism For Dummies and [...]