Displaying posts categorized under

calcium

My 2015 #BeActiv Plan (and Why Calcium Is a Part of It)

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This is a product-provided, sponsored conversation that contains affiliate links. I received Viactiv products for my own personal use. All opinions, text and experiences are my own. For our sponsored post policy, click here. Viactiv Calcium Soft Chews are available in milk chocolate, caramel and sugar-free milk chocolate flavors, each individually wrapped making it easy to […]

6 ways to eat your way to stronger bones

Calcium-rich foods are one key to building strong bones, but that doesn’t mean dairy needs to be the centerpiece of your diet.