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brain health

How to seriously boost your brain power at every meal

Another reason to get your daily greens? A new study finds that eating just one serving per day can keep you mentally sharp, longer.

The filmmaker who wants Millennials to start thinking about Alzheimer’s

With the documentary Bread Head, Max Lugavere wants you to be aware of the big role faux health foods (yup, like whole wheat bread) may play in your health.

Link Love: Beyonce’s favorite workout moves, mason jar gifts, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.

7 reasons to make your bedroom an iPhone-free zone

Scientists have discovered that our chronic sleep deprivation is linked to devices like smartphones being allowed in our sleep space.