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BFS

Workout I Did: He’ll Take You to the Sweaty Shop (50 Cent Ain’t Got Nothing on Him)

Workout I Did: He'll Take You to the Sweaty Shop (50 Cent Ain't Got Nothing on Him)

25, 20, 15, 10. If you are — or are thinking about becoming — one of Mark’s BFS boot-campers, then you should really get comfortable with these numbers! Mark (my fiance) LOVES to run these circuits with his crews. I swear I curse him while doing them, but the workouts are great if you’re looking [...]