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BFF Week

How and Why Our Friends Make Us Happier

How and Why Our Friends Make Us Happier

You know that your BFF cracks you up so much that that green smoothie just might come out of your nose before you even take a sip while sitting next to her. Or that there’s no one else you can divulge your deepest and darkest secrets to (like, how long it’s really been since you showered — […]

5 Ways to Maintain Your Long-Distance Fit Friendships

5 Ways to Maintain Your Long-Distance Fit Friendships

A few months ago, I moved to Salt Lake City. Though I was glad to get out of the Phoenix heat, I wasn’t so okay with leaving behind my circle of friends. In Arizona, I was only one text message away from a workout buddy; here in Utah, my contacts list is empty. I’ve tried […]

Top Ten List: What We Share While Working Out

women running

When I work out with a friend, I might not know how far we’re going to run or what weights we’re going to push on our deadlifts, but I always have a pretty good idea about what we’re going to discuss. Still, to make sure I wasn’t going only by my experience, I conducted a […]