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The Beginner’s Guide to Intermittent Fasting – 2017 Update

“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” And Tony the Tiger would NEVER lie… Right? This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact: “Want to lose weight? Make sure you start off with a healthy breakfast, so you […]

Editors’ Picks: Our 9 Favorite Posts

Yesterday you had your turn, and today it’s ours to share our favorite posts from the past year! Our picks are a mix of reflection, gratitude and body positivity. Because the last year brought some changes: Erin went on a new adventure, and we …

Editors’ Picks: Our 9 Favorite Posts

Yesterday you had your turn, and today it’s ours to share our favorite posts from the past year! Our picks are a mix of reflection, gratitude and body positivity. Because the last year brought some changes: Erin went on a new adventure, and we …

Our 9 Most Popular Posts

I feel like we say this every year for our birthday when we share the most popular posts from the year, but seriously: YOU GUYS HAVE THE BEST TASTE. The nine posts (nine to celebrate our nine years in the webosphere, obviously!) you read the most on F…