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Best Fit Friends Week

How and Why Our Friends Make Us Happier

How and Why Our Friends Make Us Happier

You know that your BFF cracks you up so much that that green smoothie just might come out of your nose before you even take a sip while sitting next to her. Or that there’s no one else you can divulge your deepest and darkest secrets to (like, how long it’s really been since you showered — […]

8 Partner Stretches to Do

8 Partner Stretches to Do

Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay Kostabi and yoga instructor Barry Ennis (all photos by Jesse DeYoung). Shay is a bi-coastal fitness professional and personality, and Barry’s fit expertise has been featured in magazines like Shape, Men’s Fitness and Yoga Life, and he’s modeled for […]

Grab Your BFF and Work Out to This Playlist

Grab Your BFF and Work Out to This Playlist

We’ve all been there. You are in the middle of having a rotten day and just one call with your BFF will turn your mood around. All of us at Fit Bottomed Girls know the importance of friendships, so today’s playlist for Best Fit Friends Week is devoted to all of the best of the […]

BFF, Redefined

BFF, Redefined

It’s BFF Week here at Fit Bottomed Girls, and I’ll agree it’s great to have a BFF Week in your corner to support all of your corporeal endeavors; but today, I’m redefining the definition and taking the BFF to a new level. This post is about Lori, my Best Foodie Friend. As the name implies, this […]