Displaying posts categorized under

benefits of yoga

Link Love: Yoga for veterans, Tara Stiles’ recipe for energy, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.

New research on yoga’s brain-boosting benefits

A recent study showed time on the mat may improve cognitive function.

Why you might really need Yin Yoga

The slower, easier yoga style you may not realize your body is screaming for.

The easy, natural way to prevent a migraine

If headaches are messing with your health, yoga may be just what the doctor ordered.