Displaying posts categorized under

beginner yoga

4 etiquette rules you really need to know before you try yoga

How to deal with the intimidation factor (and some of the weird yoga class things you’ve heard about) before rolling out your mat for the first time.

7 beginner workshops to make this the year you learn to do yoga

Want to get strong and bendy but have never heard of baddha konasana? You will, at these beginner workshops around New York City.

5 need-to-know poses for yoga newbies

The cure for yoga intimidation? This toolkit from YogaWorks’ Chrissy Carter that you can use for your first few classes.

10 tips for your very first yoga class

If you have decided to start doing yoga, you probably want to know what to expect in your first yoga class. Do not be intimidated! Here’s what you need to know.