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Beauty

New Drug-Free Tools for Pain Relief

My workout philosophy is “work hard, recover harder,” so I’m always on the lookout for new tools that will help me bounce back quickly. I give lots of bonus points for easy-to-use and innovative drug-free tools. I had a chance to try…

Can Aromatherapy Boost Your Workout?

We’re all looking for a better, more fun, more enjoyable workout. One that leaves us feeling uplifted, energized — and a bit like a badass. Okay, a lot like a badass. But, when it comes to smell — er — that’s the one thin…

5 Ways to 80s-ify Your Workout

The 80s were great, right? via GIPHY And if you’ve been feeling nostalgic for a more-neon and less-plugged-in time (like, totally, please), why not give your next workout a good ol’ rad blast from the past with these five fun ideas? via GI…

Fashion From the Depths of My Gym Bag

Over the course of four months, I’ll be flying from Florida to New York, Las Vegas, Michigan, California (for our retreat — will I see you there?) and Italy (by way of London). And, while it’s not unusual for me to travel a fair bit …