Displaying posts categorized under


Here’s the secret to lunges that strengthen *and* lengthen

Watch Ballet Beautiful founder Mary Helen Bowers demonstrate the move.

Is the Future of Fitness Digital?

Training our eye on what shape workouts will take in the future and the role fitness and yoga studios will play.

Meet Michaela DePrince: the buzzy ballerina Beyoncé invited to get in formation

Her story’s what movies are made of, literally.

The ballerina braided bun is crazy easy—and it’s made for post-sweat hair

Could this be the next hairstyle to blow up? Watch the video for Mary Helen Bowers’ simple tutorial.