Displaying posts categorized under

Balance

Eat More Fat: Learn Which Fats are Bad, Okay and Awesome

The 1980s were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. Big hair was in and fat was out — of everything.  The fat-free food craze dominated the food industry in the 1980s a…

Improve Your Balance With StrongBoard

In today’s world where many of us spend our days working from a desk, it’s safe to say it can be tough to stay moving throughout the day. I’ve tried standing while at my computer but it didn’t last very long. It really is hard…

5 Things You Need to Know About Balance

I used to think that lifestyle balance (the ability to walk the tightrope balancing family, work, friends, fitness, and everything else life throws at me) and physical balance (the ability to stay upright) were two distinctly different things. I also …

What It’s Really Like to Find Balance

You guys remember our guest writer Katie Everhart Wight? Well, she’s baaack — and sharing some of her latest Fit Bottomed adventures and breakthroughs, including this post on what it means to find balance! Katie lives in Kansas City with …