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Busting Even the Best Excuses for Skipping Your Workout

Busting Even the Best Excuses for Skipping Your Workout

Everyone knows there are so many good reasons to work out. It helps your heart and bones stay strong, keeps you limber, increases endurance, helps maintain weight, and gives you more energy — not to mention bragging rights when you can beat someone in an arm wrestling match. Unfortunately, the list of excuses to skip [...]

9 Ideas Perfect for Any Fitness Bucket List

9 Ideas Perfect for Any Fitness Bucket List

You know what’s way more fun than worrying about how much you weigh or what size is on the label of your jeans? Uh … the correct answer is “Just about anything,” but another appropriate response is “Staying active so that your body is always prepared for adventure.” Because when I think about my list [...]

Gluten-Free: Is It Just the Latest Trend or Will It Make You Healthier?

Gluten-Free: Is It Just the Latest Trend or Will It Make You Healthier?

Last week, I mentioned the fact that I’m like a human garbage disposal. I’ve got no dietary restrictions to speak of, which is a little strange when it seems like everyone is eliminating gluten or meat or lactose or some allergen. The biggest buzzword of the moment seems to be “gluten-free,” and with all of [...]

Gluten-Free: Is It Just the Latest Trend or Will It Make You Healthier?

Gluten-Free: Is It Just the Latest Trend or Will It Make You Healthier?

Last week, I mentioned the fact that I’m like a human garbage disposal. I’ve got no dietary restrictions to speak of, which is a little strange when it seems like everyone is eliminating gluten or meat or lactose or some allergen. The biggest buzzword of the moment seems to be “gluten-free,” and with all of [...]